Who has a Coffee machine like this? ????????
Some benefits of black Coffee… ????
???? Coffee can boost your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 12%. This is because Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
???? Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. I would personally go for black just because there are extra calories in Milk
???? Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
???? Coffee helps you focus and stay alert.
Moderate caffeine intake, helps you focus and improves your mental alertness.
???? Coffee can also….
Lowers risk of death, reduces risk of cancers, reduce risk of stroke, reduces risk of Parkinson’s disease , may lower risk of Type II diabetes but also Coffee contains a lot of antioxidants, protecting against free radicals within your body.
I will talk about those another time…
HATE Coffee though? ????????
If Coffee is not your thing, you could an alternative like “Matcha”…. ????
Taking this will give you a natural energy boost without the crash of coffee and has 10 times more antioxidants than regular Green Tea ????
Check out what I recommend here ????
(Use Jupp10 for some discount) ????
And whenever you are ready….
If you want a bit more help regarding your weight loss and fitness
Why not get in touch?