TRANSFORM YOUR BODY &
"EAT, SHRINK & BE MERRY"
THIS CHRISTMAS WITHOUT THE GUILT
WITHOUT RESTRICTIVE STARVATION DIETING, ENDLESS AMOUNT OF CARDIO, DRESSING UP FOR ZOOM OR EVEN STEPPING OUT TO THE GYM
What if told you that getting in fabulous shape is easier than you think, without needing to give up all things nice this Christmas?
You probably think I have lost the plot right?
And it's OK for me or easier said than done right?
I feel your frustrations and I totally get it.
Especially during this time of the year we all tend to pile weight on.
Maybe even more this year with everything going on around us.
Having even less drive, motivation or purpose to actually wanting to do anything,
This can be really make you feel pretty deflated.
Feeling stuck in a rut.
As a transformation coach helping 1000's of Women over the years I am going to tell you why you many have struggled so much below.
THE 6 PROBLEMS
They lack accountability they really need for success. Training only on the days they are up for it and or not feeling rough from that sugar hangover from eating too much Chocolate or those few large glasses of Wine the following night.
They feel like they have no purpose, mojo or drive to look after their mind, body and soul which is even more important than ever.
They are not sure what diet is best for them. They are not sure what foods they should be eating, what foods they can and actually why.
This time of the year there is temptation everywhere to raid all the cuboards and fridge for constant snacking and over indulging.
They are not sure what is the best type of training style is for them, getting confused with all the conflicting advice out there getting in shape.
SUPPORT & ENIVIROMENT
They have no place to go to for support/advice or their free groups have been too "carefree" and chilled".
SANTAS LITTLE HELPER
With these struggles highlighted, the good news no matter how old you are, you can always learn and start something new while create a positive change.
This is your time to flip reverse everything.
This 6 week energising fat loss & fitness challenge provides you with everything you need to do achieve a body transformation you friends and family won't believe all before Xmas.
YOU TOO CAN ACHIEVE RESULTS LIKE THESE IN JUST 6 WEEKS
Join The 6 Week Santa Shred Today To Achieve Serious Results!
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WHAT IS INCLUDED?
EXPRESS GYM AND HOME WORKOUTS
It does not matter if you can get to the gym or not I have got you covered!
This includes if you have no equipment.
These are specially crafted to melt fat and tone your body from head to toe and can fit into your lifestyle no matter how busy you are this time of year.
Your plan will work your body in the best possible way to save time and burn lots of calories to drop body fat.
No more exhausting hours of cardio or spending 3 hours at the gym!
FREEDOM EATING FORMULA
Say goodbye to restrictive meal plans.
I will teach you how to hack your nutrition while still eating the foods you adore without living of Chicken and Broccoli.
The main reason diets fail is because they are too restrictive and don’t fit into a busy person's lifestyle.
The key to success is therefore not making you fit into the diet but the diet fit around you.
That’s what we’re going to do here.
Using the correct macros and calories personalised for you we are then going to identify the foods you love and use my unique method to make sure you can eat them anytime you want.
So you don’t find yourself craving a glass of wine or a bar of chocolate and then binging for 3 days straight.
I will give you plenty of bonus free resources including recipes to assist you also.
ACCOUNTABILITY & TRIBE
I know exactly how to help Women stay motivated and in stay in the game.
Training or working out is one thing, but the having the right support , motivation and most important of all accountability especially when you are having "one of those days" is even more important and the key when it comes to long term results.
This is why during the 6 weeks we will have weekly check ins and special challenges to help keep you on track and get incredible results.
This is one of the most important areas of any weight loss or fitness transformation and if often left out or under-looked.
Every week I with help show you the way with either educational videos
, live Q&A's or Power Hours which are all recorded and can be watched at any time.
We can nail and master the basics around your fitness, nutrition and life and the tricks to avoid temptation or food pushers.
Setting you up with knowledge and skills that will help you for the rest of the year and the start of 2022.
PRIVATE MEMBERS FACEBOOK SUPPORT GROUP
Not only will you will have my support but where you get to chat to all the other amazing women who have chosen to start transforming their bodies and life.
Honestly, there is nothing more important than being around like-minded people and this group gives you that.
You will never feel alone and will be in this journey together.
No judgement. Just helping each other to strive and thrive.
BONUS FREE LIGHTEN UP MANUAL
To help banish the bloat, re-energise you while flushing out excess toxins.
This will be a game changer including entering the New Year after all the indulgences.
✓ Complete gym and home workout plans
✓ Nutrition guidance and training
✓ Weekly check ins and coaching
✓ Live Q&A's
✓ Free Facebook support group
✓ BONUS FREE Lighten Up manual worth £20
The 6 week Santa Shred starts 1st November and ends 10th December.
You may join us at any time but will still get charged the full amount.
FREQUENTLY ASKED QUESTIONS. CLICK TO REVEAL ANSWERS.
These plans will be suitable for those who know the basics at the gym as well as advanced gym users.
The 6 Week Santa Shred is designed to give everything needed in order to guarantee results. If anyone sticks to the plan and uses the support in the closed Facebook pages they will achieve a fantastic transformation.
It is not meal plan based as I find this too restrictive and often too unrealistic for long term.
Everyones journey is different regarding their health and fitness transformation also.
This is why I will use my fitness freedom eating formula to work out what is best for you.
This could be a simple interchangeable meals template, calorie and protein targets to hit to even just simple portion control and intuitive eating.
I will deliver what works best for you but the outcome for you is to learn how to fuel your body, lose the weight and live a happy life with feelings of deprivation or restrictions.
Either way I have got your back on every angle.
No. Not only will I provide you with a home workouts if needed but also gym workout plans to those who can access a gym!
Provided you make the right food choices whilst away there shouldn’t be a problem.
You missed out!
Any issues contact firstname.lastname@example.org
DISCLAIMER: Please Read
Before you start this or any exercise programme you must get your physician’s approval. This programme is for informational purposes only and it is not meant as medical advice, nor is it a substitute for medical advice or a medical programme. The workouts in this programme are designed to be used by healthy individuals only and may be too strenuous for some people. Readers/users should not perform any of the workouts or exercises in this programme until they have been shown proper technique by a qualified fitness professional. Anyone experiencing any pain, discomfort, light-headedness, dizziness or becoming short of breath, should stop exercising immediately and consult a doctor/physician. Matt Jupp is not responsible in any manner for any injury, loss, risk or liability, personal or otherwise, that result from the use of this fitness programme including the nutrition tips provided.