It pains me when I see other beautiful busy women lacking confidence and not unleashing their potential because they lack the time , knowledge or energy to take better care of themselves.
Feeling like they do not deserve to feel happy, not worthy to looking or feeling at their best and continue feeling exhausted running on the work or family hamster wheel.
Avoidance does not change or solve anything nor empowers you though.
It drags you down even more with your self-esteem and confidence.
If you are truly ready to claim your mojo and power back and commit to this transformation, together will succeed!
I want to help those the best I can who are craving MORE out of their busy lives.
A SIMPLE CUSTOMISED APPROACH!
MINDSET SHIFT COACHING
This is one of the most important areas of any weight loss or fitness transformation and if often left out or under-looked.
Every week I with help show you the way with educational sessions or exercises for you do on mindset.
This also includes live Q&A's or Power Hours which are all recorded and can be watched at any time.
We can nail and master the basics around your fitness, nutrition and life.
You will get your mojo and find your confidence back once again!
Setting you up with knowledge and skills that will help you for the rest of your life.
CHECK IN AND ACCOUNTABILITY
We will both work together to help you create an action plan to give you clarity and direction every week.
You will celebrate and acknowledge your achievements while reflecting what you can work on.
Nutrition targets. Completion of workouts. Personal assignments.
This will keep those motivation levels sky high and will help make sure that you succeed.
Accountability gets you RESULTS! End of.
You will have access to me 24/7 and we will connect greatly.
We will rant or laugh so many times together.
Resistance training or HIIT which can be done in any environment including gym, at home, hotel room or even outside.
These are specially crafted to melt fat and tone your body from head to toe and can fit into your lifestyle no matter how busy you are.
Your plan will be stimulating and work your body in the best possible way to save time!
No more exhausting hours of cardio or spending 3 hours a day at the gym!
If you have got no equipment that is fine. I will have a plan for you!
I will load it into my training app and we get started!
It is easy to use, and it tracks everything - your weight, progress photos, body fat %, measurements, sleep, steps etc.
It is basically your NEW favourite app on the phone!
FREEDOM EATING PROTOCOL
Simple and effective no matter how busy or bad of a cook you are.
I will deliver what works best for you and adjust my approach.
This could be an interchangeable meal plan template, give you a sustainable daily calorie and protein target to a lazy portion control guide.
The main reason diets fail is because they are too restrictive and don’t fit into a busy person's lifestyle.
The key to success is therefore not making you fit into the diet but the diet fit around you.
That’s what we’re going to do here. We’re going to identify the foods you love and use my unique method to make sure you can eat them anytime you want, so you don’t find yourself craving a glass of wine or a bar of chocolate and then binging for 3 days straight.
I will give you plenty of extra free resources including recipes to assist you also.
You will also have access to plenty of recipe ideas also.
MIND YOUR OWN FITNESS PROJECT MANUAL
Everything you need to know to help you shift stubborn weight and lose up to drop 2 dress sizes in 90 days while still eating and drinking the foods you enjoy.
Like that pizza or a glass of Prosecco after a long hard week.
No more feelings of restriction or deprivation resulting in food binges.
Jam packed with information.
This includes guidance about supplements and what BS to avoid and what will make a real difference.
You will be part of a powerful and drive VIP supportive group.
This is where you get to meet all the other amazing women who have chosen to transform their body and life.
Honestly, there is nothing more important than being around like-minded people and this group gives you that
You will never feel alone and will be in this journey together.
No judgement. Just helping each other to strive and thrive.
NO LONG TERM CONTRACT
I am here to get you an end result. Not selling you a membership.
Your program will run for 90 days.
Once finished you can then decide if you would to continue to progress for longer or leave and go your own way.
FREQUENTLY ASKED QUESTIONS
Yes, transformation and changing peoples lives is my speciality!
Over the last 10 years what I have learned as a coach the client must want the transformation bad enough and online coaching makes it even easier for them.
You do not need someone to help count your reps or make you sweat a little to succeed. That will not make you change.
To change your life you need to focus on all areas of your lifestyle.
Online coaching makes it easy for every client to pay attention to their own journey and focus on their results without distractions or in-person dependency.
Someone can not give you motivation. Motivation comes from a result from taking action first and wanting to do it in the first place.
Then once you start feeling and seeing the benefits you then build up some decent momentum and start to feel motivated to continue.
This is why investing in a coach to make you accountable is one of the smartest investments you could make and helps wake up that eye of the tiger inside you.
The service I offer here would cost you at least £1000 if you hired a 121 Personal Trainer but you can have it at a fraction of the cost.
Everyones journey is different regarding their health and fitness transformation.
This is why I will use my fitness freedom eating formula to work out what is best for you.
This could be a simple interchangeable meal plan template, calorie and protein targets to hit to even just simple portion control and intuitive eating.
I will deliver what works best for you but the outcome for you is to learn how to fuel your body, lose the weight and live a happy life without logging your food for the rest of your life or feelings of deprivation or restrictions.
Either way I have got your back on every angle.
You can choose what works best for your schedule. I have got you covered! For the gym. At home. With no equipment.
You can even train outside if you want.
I am here to give you a result not try and sell you a membership.
However it normally takes 90 days for a new routine to become a habit so that will be my minimum so not only will you the results you desire, but you will learn how to keep it for for long term. No more repeating 30 days challenges time and time again!
That is alright! I believe that food and healthy habits is medicine, so any health conditions could be improved with proper nutrition, hydration, sleep and workout regimen. However if you do have any serious injuries or medial conditions it would be wise to seek professional advice first from a physio or your GP.
You have my full support and here when you need me.
We will be connecting on the phone for check-in calls, emailing and texting each other as much as you need me.
I am here to guide and support you 24/7! Plus I will have plenty of helpful coaching video modules available for you watch as you please.
If you are price-shopping or looking for a budget-friendly coach, then I am probably not the right fit for you...
From my years of experience people take action more and absorb then implement information better when they really want to deep down do well for themselves, plus put some "skin in the game" as I call it.
I run my program with the highest level of commitment to every single client and prefer working with a very limited amount of women at a time.
This is why all my programs are by invitation only as I need to be 100% certain I can even help you which is why I don't make formal invites without us having a conversation and understanding what's going on with you and how it's impacting things.
I'm not going to offer you anything unless it's an absolute fit for you.
So depending on my personal assessment and your goals, including how quickly you want to lose 2 dress sizes plus how much support you will need on journey pricing starts anywhere from £75 (standard plan) - £176 a month (VIP).
Simply fill-out a quick online application, and I will reach out to you if we are a good fit to work together! Yes, I receive a lot of applications and want to make sure that we are a perfect fit for each other so we can kick some serious ass.