A common question I get time and time again is “Where do you drop weight first on your body?” There are many different factors involved here. Click the video
GAINED lot’s of weight already even though been on track with your goals and calories? There are plenty of reasons for this… Especially after a weekend where you may
These hacks should hopefully save you £100’s this month from buying various programs & challenges while shifting some serious lbs at the same time. Last tip is the most
Motivation levels a bit low at the moment? Waiting for motivation to come your way? Discover in my video below but waiting for motivation right now is simply procrastination
