Which ones are you guilty of at the moment? Lust – SIN There is nothing wrong with having body confidence and being proud of what you have achieved while
Feeling negative or lacking direction to finish your year strong at the moment? It’s been a bit of weird year. You may you have less purpose to nail and
When it comes to losing weight, the details don’t matter much. It’s the principles that count. Every expert or diet guru will agree that there some fundamental principles of
Feeling overwhelmed or anxious at moment? I get it but here is another way of looking at things… P.S Struggling for workout ideas at home? Download my free
So as with my previous email and all the news about the coronavirus pandemic it’s easy to feel powerless over your health I am totally feeling you on this
I am talking about the Lager not the virus even I will talk about that in a second… Apparently sales have dropped massively since what has been going on
