12 Ways To Workout When Kids Are Home

Providing you get any sleep you still have 18 hours. Number 10 is GENIUS 😉 Will you give these a try? Let me know and one of the benefits
Matt Jupp

Xmas to New Year GAME PLAN

Here is a man with a plan to help you still eat, shrink and be merry this Christmas (without feeling so sluggish). Will you try any of these? Or
Matt Jupp

Why you gained weight last night

GAINED lot’s of weight already even though been on track with your goals and calories? There are plenty of reasons for this… Especially after a weekend where you may
Matt Jupp

Pre Xmas Weight Loss Emergency Cheat List

These hacks should hopefully save you £100’s this month from buying various programs & challenges while shifting some serious lbs at the same time. Last tip is the most
Matt Jupp

Do this instead of running

Running can be a great type of exercise to burn calories, get some nice and quiet alone time to think, all while working your heart and lunges and enjoying
Matt Jupp

About your motivation levels

Motivation levels a bit low at the moment? Waiting for motivation to come your way? Discover in my video below but waiting for motivation right now is simply procrastination
Matt Jupp

Why falling in love is like weight loss

Crazy to think it’s been a year already since I did a best man speech in a room of around 130 people. A year where I pretty bad social
Matt Jupp

30 Things To Do If Isolated At Home

Boredom kicking in even more now or even feeling a bit lonely? Tried any of these? Plus if you fancy a fun workout challenge to kill your time… Why
Matt Jupp

Ways to exercise when Gym is closed

Who’s feeling upset that the gyms have closed again? I totally feel your pain or worry. I am actually rather surprised if I’m personally honest. Training in the gym
Matt Jupp

Free 5-day Online Shred Challenge

Next week ladies I’m running a free 5-day online fitness challenge to help you get into great shape at home. This will be run from my private Facebook group.
Matt Jupp

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