0 New Live ZOOM Home Workouts

Full details revealed NOW in my free Weston-Super-Fitness Pandemic Support Group so click the text or iimage below if you want to know and see all the details

Feel free to contact me also with any questions via matt@synergyphitness.com

Regards, Matt Jupp – Transformation Coach

0 Free Covid-19 Health & Fitness Support Group

Slimmers plus health and fitness fanatics please do feel free to join if local to Weston-super-Mare and have a Facebook account.

Lot’s of helpful content, support and fun banter inside awaits you.

Stay fit and healthy, post inside to motivate, inspire or simply make others smile and feel less lonely

Click HERE or the image above to join and look forward seeing you in there 🙂

Regards Matt Jupp

0 Best home workout equipment?

We may be facing weeks or possibly months of staying but in that shouldn’t mean the end of you making a commitment to your health and wellbeing from still doing exercise

(When you are ready of course)

For those of you who are used training in a gym you can find bits of kit online that recreate some of those exercises you are used to

Here are some kit recommendations for some ideas

Yoga Mat
Your mental health is so important especially at a time like this.
Strength, flexibility, cardio and mindfulness . You can do so much on one of these.

A Kettlebell
You can train the whole body with one of these and it is great for building muscle and also working your cardiovascular system to really get the heart pumping. I would also get one if you want to get involved with my 30 days of fitness home workout challenge coming soon ????

Dumbbells
I have some rubber Hex dumbbells at home and one, two and five kilogram dumbbells are a great weight to add additional resistance to exercises like lunges, side raises, bicep curls and tricep extensions. You don’t need to go heavy, if you keep your repetitions strict then you can get an amazing full body workout with them

Resistance band
Cheap and can be used to copy many gym exercises such as the lat pull down machine if attach to a door. This also can be used for flexibility but you can also use them improve joint mobility and physio work

TRX
They say if you can not even lift or push your own bodyweight you should even be touching weights and what a piece of equipment this is. You can train the whole body while working on muscle imbalances and do it in a different and exciting way

Skipping rope
If ceiling height permits or you’ve got a decent garden get one of these. Skipping is hard. It is nothing like it was at School. It drench you in sweat and give you a cracking cardio workout ????

A Swiss ball
Great for doing core and ab work. You can even train your legs if you do hamstring curls or split lunges and can comfort you more if you have lower back pain for crunches or squats for example. Most come with a pump you don’t worry you can deflate at any time.

Cheap Tablet
To live-streamed training classes, social media, talking to loved ones or even for your kids while you are watching the TV I recommend investing in one of these

Lack of funds?
Bodyweight exercises are still ok don’t worry and really can work you and your body hard if you know what you are doing and nail your rest periods, sets, times and reps

For example if you would like a push up to be a lot harder, put your feet onto a chair

You can do exactly the same from a static lunge changing it into a split squat

Don’t believe me?
Download my free Isolation Workout pack below and you will see what I mean ????

https://bit.ly/2WkG284 << HERE

With a Kettlebell use a rucksack or bag for life with some packs of sugar or rice in them and with dumbbells tins of beans or bottles of water will do. Just use your imagination ????

Hope this helps and gives you some ideas

And if you REALLY fancy a decent home workout challenge…

Check out my 30 Days Of Fitness

Have fun 😉

0 Do you really have to do these?

How many live workouts do you think you will see today on your newsfeed on social media? 

Only joking do not even go there…
No doubt there will plenty. Everyone is going into a panic and frenzy

And while I think it’s great if you are really worried about your health and fitness at the moment I would like to reassure you on these facts….

0 Feeling of overwhelm? (Corona)

Feeling overwhelmed or anxious at moment?
I get it but here is another way of looking at things…

P.S
Struggling for workout ideas at home?
Download my free Isolation Workout pack (nutrition included)
https://bit.ly/2WkG284 << HERE

0 8 tips for a healthy immune system

So as with my previous email and all the news about the coronavirus pandemic it’s easy to feel powerless over your health I am totally feeling you on this one But there actually are some steps you can take to help your immune system in top shape… Taking action goes a LONG way toward moving you from overwhelmed to empowered So here is a list of healthy immune-boosting actions you can take to get back that sense of control today REMEMBER it’s still super important to follow prevention guidelines for hand-washing and avoiding people who are sick…even if you follow these steps 1) Get enough sleep This can help improve your body’s natural immune function. Aim for 7-8 hours a night 2) Keep up with your fitness routine Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run This could include going for a nice walk and enjoying some fresh air Get out of the town and enjoy some views! Lacking ideas though? Download my free HIIT self isolation home workout pack below CLICK HERE This may sounds like a challenge but you could even try and still get your 10k steps in moving around the house or back garden 3) Cut back on your stress with scheduled downtime and breathing exercises Chronic stress appears to wear down your immune system, which can make you more vulnerable to illness 4) Yoga for this reason is a great idea and I recommend getting involved with someone on Youtube like 30 Days With Adriene via the link below who is my fave https://www.youtube.com/watch?v=oBu-pQG6sTY 5) Eat a healthy & balanced diet that’s low in sugar A balanced diet that contains veggies, fruits, and healthy fats is rich in antioxidants and micronutrients that support your immune system If you cannot stomach that take a greens super multi vit powder like I do instead at VIVO LIFE  Use my code jupp10 for 10% (get Thrive) 6) Stay hydrated Drinking enough water makes it easier for your cells to do their job plus allows your body to more easily process food and eliminate waste. Aim for around 2-3 litres a day 7) Write down 3 things you are grateful for today Stay positive 8) Write down 3 things you need to get done at home which you never have had time for before Stay busy That’s it for now Please feel free to reply if got any questions or need help regarding your health and fitness Stay safe Matt “Care Bear”Jupp

0 FREE: Isolation Home Workout Plan

0 Why I want Corona

I am talking about the Lager not the virus even I will talk about that in a second…

Apparently sales have dropped massively since what has been going on

So if you are “brave enough” 😉 …

I expect you will able to get it on the cheap

I’ll probably grab a few

(Yep you can still drink if do the 80/20 rule I use)

Especially as The Great Celebrity Bake Off for Stand Up To Cancer returns soon

This is a roster of famous faces hoping to show off their baking prowess or “lack of”…

in a bid to be awarded the coveted Star Baker apron

But the thing I love about it is the great thing about apart from the fact it’s for a good cause is that it is hilarious utterly unpredictable and impossible to fake LOL

I respect those so much who do their part for Cancer

Even more so since I lost my father to it in 2018

But what inspires me the most is those who do simply INCREDIBLE selfless things despite if they have got in or are really suffering and hurting inside

They get on with it because they simply have and want to savour every moment or second, make an impact on the world or on other people

Which makes me laugh me sometimes as we all often like to moan and feel “sorry for ourselves” but normally we can change the way we feel about things simply if we just take some action

Just like one of my fave quotes:

“”If nothing changes NOTHING changes”

Some people in life can’t solve their problems and nothing really does not change

It’s heart breaking

So where I am going with the Corona virus?

Well I suppose you can buy as much bog roll as you want

(Even though your keyboard and mobile are probably the most dirtiest things you own so I think you should be paying attention on those)

You can buy a mask even though they do not really do anything but there is not going to be much we can do about it?

So with that…why worry about things we can’t control and freak out then cause panic and anxiety to others including yourself?

Why not take action with things you can?

Heart disease, cancers, strokes, high blood pressure and diabetes etc

All related to bad health and shitty diets

And as you know you can do this by simply eating healthier, reduce that stress and get some exercise?

But I get it. As humans we like to make excuses 24/7

We like to leave things it’s too late…

Then we play that

“Why me, what did I do to deserve this?” card

Sometimes its not what you do in life it’s what you don’t do

Diet starts next Monday, right?

….

Matt’ Corona Time” Jupp

P.S

WANTED: Busy Men and woman aged 35-50 from Weston-super-Mare who want to lose lbs while getting in the best shape of their lives without nose bleed inducing workouts nor soul crushing diets

This will be with my new 3-5 days a week early morning energetic health and body transformation groups

And will be from 6:15am including nutrition support + daily motivation with my slick accountability app and no BS lifestyle coaching and of course free daily home workouts just incase you really do need them any type of situation

Be one of the first to grab a place in a few weeks time by replying back with “FIT MY LIFE” or click HERE
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0 Why you should avoid these

Fitness magazines….

My last video on this got BANNED ⚠️….
but which headline do you think will make you more tempted to buy it?

Examples:

0 This will give you more

Who has a Coffee machine like this? ????????

Some benefits of black Coffee… ????

???? Coffee can boost your physical performance.