Blog - Women's Weight Loss & Fitness Expert

Weight Loss This Summer Made Easy

It’s time to kick your New Year’s resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting.

Matt Jupp

Planning An Inspiring Summer Holiday

Going to make things a different story regarding your health and fitness this year? Check out these tips that will not only make you feel great but fitter, healthier

Matt Jupp

Most Jaw Dropping Weight Loss Program

“Drop 14lbs in two weeks” I thought I saw it all but now until I saw this yesterday. Would you consider doing something so extreme? One of the biggest

Matt Jupp

Weight Loss Hacks For Busy Professionals

Struggling to lose weight because you are always putting work first? No matter how much time you lack or your stressful working environment there are still plenty of “work

Matt Jupp

Can weight loss cause back pain?

Can weight loss cause backache? I really can relate with you on this one. There is nothing worse than being in pain in the lower back. Wondering if it

Matt Jupp

Drink alcohol & still lose weight?

A lot of people ask me “Can I drink alcohol and still lose weight? Here is my take on this and my answer may shock you. Watch the video

Matt Jupp

How long does it take?

How long does it take to start seeing weight loss results? How long is a piece of string? A few factors are involved here. Watch the quick video to

Matt Jupp

Where do you lose weight first?

A common question I get time and time again is “Where do you drop weight first on your body?” There are many different factors involved here. Click the video

Matt Jupp

12 Ways To Workout When Kids Are Home

Providing you get any sleep you still have 18 hours. Number 10 is GENIUS 😉 Will you give these a try? Let me know and one of the benefits

Matt Jupp

Xmas to New Year GAME PLAN

Here is a man with a plan to help you still eat, shrink and be merry this Christmas (without feeling so sluggish). Will you try any of these? Or

Matt Jupp