Helping Busy Women Over 30 Drop Dress Sizes To Feel Fitter,
While Building 
Unshakeable Confidence 

Without restrictive dieting and creating sustainable healthy habits to allow you keep it off. Matt's energising life enhancing system is for you if you deep down want your mojo and life back. Feeling and looking at your best once again with express workouts that you can do anywhere. Combined with online coaching this will open up new doors of positivity and excitement to enjoy and experience a more healthier, happier and more practical way of living. This includes getting the full support, coaching and accountability you need to help you succeed to achieve your body and fitness goals. 



Tired of feeling miserable and unhappy? There a so many Women out there living a life in a body they feel secretly insecure about. Looking at the mirror, baggy clothes or the scales unhappy with regret and irritation,  wondering how they let themselves go from overnight snacking, putting others first all the time and other lifestyle commitments. 


With over 10 years of experience, knowledge and continuously investing in further education regarding all things health, nutrition, fitness and mindset I have already enhanced and changed the lives of thousands of Women. Helping them lead a more fulfilling, healthier happier life. Getting them in the best shape while helping them achieve things they thought were never possible. 


You can't change your past, but you can learn from it and change your future.  It is time to start a new chapter and have a better understanding and relationship with food your choices and daily habits so you can stop feeling guilty anymore and move forward in a positive direction and a healthy mindset to go with it.


Matt Jupp

Hi my name is Matt Jupp and I am the creator of MJ FIT.

The last 10 years I have been delivering the ultimate fat loss and fitness formulas in groups,  121 and around the World online.

Enhancing the lives of busy Woman who were determined to get into shape and wanted to experience greater things in life in a better body and healthy mindset.

Most important of all those who just wanted to love themselves and the reflection they saw in the Mirror once again after sadly letting themselves go from other lifestyle commitments or putting others first....

Giving them my full support with my honest , simple yet direct approach all things relating to enjoyable healthy living (without the BS).

Motivating and inspiring them also with my own personal achievements and bouncing back from my own personal life struggles along the way.

Click here to find out more.

All these show the true love and passion I have not only helping others regarding their health and fitness but I practice what I preach also and I am human like everyone else also..

To to be an inspiring role model for others to follow so they can look and feel amazing and enjoy life on different levels which they never thought was possible also.

No matter what life throws at them. 

Now it's time for me to help you shine and bring back your sparkle.

Why MJ FIT Uniquely Separates Itself From The Rest 

Here's why our ladies love MJ FIT


A structured express workout schedule.

You will enjoy a wide variety of workouts and fun challenges which you can do anywhere.

At home, in the gym or outside 
these will get you fit while helping you build muscle tone all over focusing on all muscle groups including abs and core.

You will build strength and cardio endurance to help you take on the most challenging of days.

Not only will you see and get the best possible results for your needs or important focus areas but in the shortest amount of time whilst having fun.

Never be stuck for a workout or ideas again using any equipment or simply none.


This is from my 10 years experience in the health and fitness industry specialising in exercise with Women.

Using various highly effective not to mention stimulating training methods to get them in the best shapes of their lives, so they can love the the reflection they see in the mirror, but to live life to the full and be completely in control of how they look and feel. 

You will have the tools to help you succeed.

Fitness, nutrition, advice, live coaching,  

accountability plus a positive supportive community that will
guarantee results.


Training or working out is one thing, but the having the right support , motivation and most important of all accountability especially when you are having "one of those days" is even more important and the key when it comes to results.

The problem with most other weight loss and fitness programs they can deliver results but leave a mess behind causing bad relationships with food, lack of education to deal with aftercare and maintenance plus unrealistic expectations which can cause damage long term.

No wonder why Women pile the weight back on?

This is why here you will have my support and a vibrant community to share that experience of fitness, determination and pure enjoyment of exercising, that is special and different to any other boring fitness program or training plan.

I am not selling you a membership, I'm here to solve your problem.

You will have my support for as long as you need me.


  • Still enjoy the finer things you like in life. Like Gin, Prosecco , that bar of Chocolate, without over doing it or feeling like you are on a diet.
  • Finally wear those tops with confidence (not black) and those skinny jeans once again.
  • Improved mobility and flexibility so you can dance those weekend nights away and never feel upstaged by your friends.
  • Less stress, better sleep and clearer thinking so you can be more productive, make better decisions and feel fully in control.
  • Have more energy and strength than the Duracell Bunny so you can take up any new physical challenge.
  • Clear healthy glowing skin with people asking "What's your secret?"
  • New levels of a powerful, sexy, glowing unshakable confidence making you more attractive and irresistible to the opposite sex with your new body and feel good aura.

Plus Many More!

30-Day Guarantee

100% Money Back Guarantee

If you are not completely satisfied with the professional results you get from this system after 30 days , every single penny will be refunded to you. No questions asked.

Your Stepping Stones To Enhancing 
Your L


Sign Up 

Knowing "Your WHY?" and making that positive decision to change is the first step to enhancing your life for the better and  long term.  

Try us for just 28 days (risk free) with the body confidence plan. 

You will have all the help you need to help get you started.  


Make Yourself Accountable
Do The Work

Who hasn't got time to fit in 20 minutes a day to better yourself on so many levels?

I get you are busy. That's why I am here to help make your day great with my quick AND effective express workouts.

Scientifically designed to melt fat and get your fit rapidly in the shortest time possible.


Get Results 

That's why you are came here right?

The only downside is you may need a new wardrobe full of new clothes and wish you invested in something so simple yet effective sooner. 

I will provide you all the tools and basic information you need to help you succeed.

Success Stories 

Becky Keating 

I'd become quite sedentary after a back injury, it had got better but I'd not got back into regular exercise. With lockdown starting in March I was quickly working long hours from home, meaning very few steps/exercise.

The combination of this and emotional eating led to weight gain, my body was showing warning signs such as puffy ankles and aches and pains.

II knew I needed to overhaul my lifestyle and MJ FIT has made a huge difference.

I've dropped several dress sizes, I've improved my stamina and feel strong. I feel more positive in my mood, it's really so lovely having real, like minded people working through this together, we all have up and down days, but it feels so supportive.

I love the easy format, short sharp bursts of simple exercises that you can do anywhere. 20 mins is achievable for everyone, I often do in my kitchen while dinner is cooking or when the kids have gone to bed.

I'd recommend to anyone who wants to improve their health and wellbeing this year! 

Key Worker 

Kim Wilson

"From having my third child in 5 years I was having very low self esteem and completely lacking in confidence before I joined training with Matt.

However in just 8 months I lost a grand total of 42 lbs and 39 inches off my body and dropped from a size 14 to a size 8! 

I feel fit, sexy and energised for the first time in years!

There is now nothing I feel I can not do. My life has completely changed for the better because of Matt Jupp. “


Natalie Hadler

" Before starting the program I wasn't sleeping well, I was inactive and excessively eating takeaways and drinking dangerous amounts of coffee. I have never felt so unwell mentally and physically.

In four weeks, I have identified my problems and triggers with food and with all the right information been able to create my own balanced diet to fit around my family not to mention losing 14lbs.

I have learnt about how to easily maintain a good healthy lifestyle.

This has been achievable because of Matt's simple yet effective lifestyle coaching including how to deal with any set backs.

MJ FIT is not a diet, there are no silly rules and you cannot fail! This is a life changing process so that you can live and lead a better and healthier life.

This is not a weight loss club it's so much more. It takes every aspect of your life and makes it healthy.

Matt make an honest living by helping you build and maintain a healthy lifestyle which would seriously cost hundreds plus a non needed gym membership.

I'm really happy with my results and looking to stay long term. 

Don't hesitate to apply you won't regret it.." 


Jill Burton  

 "As a Physiotherapist I understand the importance of correct exercise, tailored to the individual. 

I really enjoy the sessions Matt offers, that keeps me motivated and excited to do them. There is a variety that is fun but more to the point targets different body areas in different sessions.

Thus I have been able to work those areas that can sag and age menopausal ladies. Matt incorporates exercises for shoulders, arms, back, tummy, core, hips, knees and ankles.

There are routines for strength, flexibility and cardiovascular activity with different timings to add further variety. All I have to do is follow them! 

The interactive engagement on line from other group members is phenomenal, accountability and encouragement are mega motivators.

Whenever an exercise feels too difficult or I am unsure if it is unsuitable for me Matt looks carefully and modifies when necessary, I never expected to get so much personal help and advice further adding to the incredible value for money.

I cannot thank Matt enough!"


Here's What's Included in 

The 28 Day Body Confidence Foundation Plan


Weekly video educational coaching and live mentor support.

Every week I will personally make myself available to you directly for support including Facebook lives.

In these coaching sessions I will cover a different area of focus. This could be eating healthy,  exercise, bouncing back from setbacks, reducing your stress levels to staying in control of your food trigger emotions every week there is a new lesson.

Plus you can ask any questions to help assist you with your coaching and mentoring in my power hour Q&A's. These will be recorded and available on demand so never miss out if you cannot make it. 


Have access to my Emotional Eating Blueprint so you learn then take your power back regarding your food cravings. As you know these can create setbacks time and time again. Not any more!


Discover the same simple "life hacks" that I personally use that have changed my life and will help you reach your goals faster.

Taking action with these will improve your fitness, wellbeing, productivity while improving mental wellbeing and a have better outlook on life


Most Women never achieve the goals they want and give up because they try to do it all on their own.  They fail to prioritise their healthy habits and fitness. They constant make the wrong food choices for their busy lifestyles which affects their behaviour and motivation levels. Trying to make a positive change with all the stress and pressure live gives us without daily support and being made accountable is a slippery slope to not achieving your goals.  That's why I help you with goal setting targets and fun challenges to help give you direction and clarity. These will help stay motivated to help you stay on track plus weekly check ins and support throughout. 


You will get access to my stimulating do anywhere express 20 minute workout videos part of my exclusive workout club.

You will receive new workouts every week and these are specially crafted to melt fat and tone your body from head to toe and can fit into your lifestyle no matter how busy you are.

They can taken on with either bodyweight, light dumbbells, resistance bands or a Kettlebell targeting different muscle focus areas to create muscle tone while making your fitter and stronger.

These can be completed in any environment including the gym and at any time.

You will feeling amazing after plus being part of this exclusive club you will also have access to all workouts past and present (over 100 available already) so you can catch up with any you miss and suitable for any fitness level.


Jam packed with simple, healthy weight loss recipes.

Food that is nutritious tasty food that is easy to prepare and will help cleanse your liver, balance your hormones while improving your digestive health and metabolic rate.

You will not have to think about what is healthy and what is not and all these meals

are perfect for you to follow on your own at home to enjoy or with the rest of the family.

Recipes and even shopping lists are included to make it easy for you.

Fussy eater? No problem.

I can work out your individual calorie requirements instead so you can take control and do things your own way with my fitness freedom eating protocol formula or standard meal plan. 


As a member you will get access to UNLIMITED COACHING and support from myself.

You will be part of a powerful, positive not to mention friendly supportive group of Women to help keep you motivated and keep on track daily to help achieve your goals.  A chance to create new friendships and bonds for life. Knowing and reassured there are other women out there who feel the same and our having similar struggles or frustrations

Sign Up And Start Transforming Your Life & Body In Less Than 20 Minutes A Day.

And who hasn't got time for that? Don't hesitate! Click the button below, join our community and become the best version of yourself!

Contact Us

Have any questions or simply want to reach out?
Feel free to get in touch using the contact form or email address below.

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